Do you know how much fat a healthy male adult (around 200lbs) should eat per day?
fuck off, I pour so much butter lard and bacon in my food, and I am healthy as a horse...look at the French...traditionally they use a lot butter and drink a lot wine, and traditionally were slim
ah ah ah, that was a genuine question. I'm 200lbs, lol.
well, modern diet kills. Study shows diet soda drinkers gain more weight when drinking. Artificial sweetner is more acidic than sugar, so the body stores it with fat...for survival. Also a diet lacking nutrients leaves the body perpeptually hungry. There are over 90 mineral and vitamins. the might nintey...if you have a bigmac combo....you are still missing ...so your body will hunger..eat butter, lard, bacon, liver, chicken gizzards and hearts, veggies , potatoes, legumes, squash..etc... also learn how to cook...take control
Until you are satiated, and at least about equal to protein intake.
You can eat until you feel satiated, your body will let you know.
Nice way to answer his question.
you have to balance it with vegetables though
There's 9kcal per gram of fat, whereas protein and carbs are less than half. 220g's of fat will satisfy your daily requirements. It's not easy to eat that much fat per day. 150g's and the rest protein and carbs is much easier. Olive oil, coconut oil, lots of broccoli, asparagus, fish, red meat, dark poultry meat, sardines, olives, ham, pecans, macadamia nuts, pistachios, pesto made with extra virgin olive oil, cheese, yogurt(whole plain), strawberries, avocados, flat bread Unsweetened beef jerky pork rinds, onions, raw garlic, zucchini.
(post is archived)