There's 9kcal per gram of fat, whereas protein and carbs are less than half. 220g's of fat will satisfy your daily requirements. It's not easy to eat that much fat per day. 150g's and the rest protein and carbs is much easier. Olive oil, coconut oil, lots of broccoli, asparagus, fish, red meat, dark poultry meat, sardines, olives, ham, pecans, macadamia nuts, pistachios, pesto made with extra virgin olive oil, cheese, yogurt(whole plain), strawberries, avocados, flat bread Unsweetened beef jerky pork rinds, onions, raw garlic, zucchini.