ah ah ah, that was a genuine question. I'm 200lbs, lol.
well, modern diet kills. Study shows diet soda drinkers gain more weight when drinking. Artificial sweetner is more acidic than sugar, so the body stores it with fat...for survival. Also a diet lacking nutrients leaves the body perpeptually hungry. There are over 90 mineral and vitamins. the might nintey...if you have a bigmac combo....you are still missing ...so your body will hunger..eat butter, lard, bacon, liver, chicken gizzards and hearts, veggies , potatoes, legumes, squash..etc... also learn how to cook...take control
I found this to be true as well. I wasn't able to stabilize what I ate untill I learned to cook. There are no prepared or restaurant meals that are balanced for nutritional rotation that the body craves. Prepared / restaurant food is standardized to maximize customers returning for more.
Huh. Will my government issued SOMA have all that? They say it is all I need.
Until you are satiated, and at least about equal to protein intake.
You can eat until you feel satiated, your body will let you know.
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