salt is absolutely necessary for health.
https://empoweredsustenance.com/salt-is-good-for-you/
where things go awry is people don't intake enough potassium. sodium and potassium work together.
My HS football trainer had us all take a salt tablet and eat a banana. Maybe he was on to something.
The coach, on the other hand, made showers mandatory and after I was long finished with high school, his son was arrested for creeping on school children.
I know we need salt. But food consumed especially on America is way to high in sodium content.
i eat zero processed foods. i don't drink soda. i don't eat sweets. i don't drink juices but eat the whole fruits. i don't eat anything but home cooked food. but i do salt my food to taste.
and i am an American.
If you go salt free for 6 months. Salt will taste like the nastiest shit ever. Salt is a rock, only plants are able to break down rock and utilize it.
Salt destroys your liver and brain cells.
wow. i am surprised that mankind has survived the toxicity of salt!
It ain't good for you.
Even a few days without salt will lead serious electrolyte imbalance and serious illness or death.
Sodium is different from salt. Sodium can be found from food such as meat, juices from celery.
Salt is a rock and rocks are not part of a healthy human diet. It won't kill you but it will probably shorten your life span and you'll be all brain dead eventually with enough consumption.
Sodium is necessary for health it's found from food. Salt is a rock. Plants can break down and utilize rocks we aint plants.
You seen the frog legs dancing vid https://youtu.be/2YZJt_Bw3eo
It's a short video but the legs actually spasm for around 25-30 minutes
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