I used juicing to build up to OMAD. Right now I’m trying to burn fat so I go low on the protein everyday. Trying to become less insulin resistant. Every ten days or so I’ll go for some protein and animal fat. I don’t lose weight but I don’t gain either. Everything I’ve seen points to seed oils being poison and adulterates processed foods.
That is precisely my finding as well. One meal a day is maintenance for me.
Which is fucking scary if I think about the health consequences of that.
The next step will be to actively extend fasting / and / or add excercise to the daily routine. Long term, fasting should be easier to maintain, but, the benefits of moderate excercise relative to my current excercise levels would probably be even more beneficial.
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