Salt isnt good. To much sodium causes problems.
salt is absolutely necessary for health.
https://empoweredsustenance.com/salt-is-good-for-you/
where things go awry is people don't intake enough potassium. sodium and potassium work together.
My HS football trainer had us all take a salt tablet and eat a banana. Maybe he was on to something.
The coach, on the other hand, made showers mandatory and after I was long finished with high school, his son was arrested for creeping on school children.
I know we need salt. But food consumed especially on America is way to high in sodium content.
i eat zero processed foods. i don't drink soda. i don't eat sweets. i don't drink juices but eat the whole fruits. i don't eat anything but home cooked food. but i do salt my food to taste.
and i am an American.
If you go salt free for 6 months. Salt will taste like the nastiest shit ever. Salt is a rock, only plants are able to break down rock and utilize it.
Salt destroys your liver and brain cells.
wow. i am surprised that mankind has survived the toxicity of salt!
Even a few days without salt will lead serious electrolyte imbalance and serious illness or death.
Sodium is necessary for health it's found from food. Salt is a rock. Plants can break down and utilize rocks we aint plants.
You seen the frog legs dancing vid https://youtu.be/2YZJt_Bw3eo
It's a short video but the legs actually spasm for around 25-30 minutes
I don't think this is considered to be true any longer. Not only can you eat as much salt as you want, if you are cooking your food your body will tell you how much salt you need.
If you can cook by removing sugars, starches and vegetable oils you will naturally downregulate how much you consume of everything including salt.
go suck jewish science dick. to be clear I consume good salt. sea salt. I know where to get it. Also I am well hydrated. If you drink too much water, have diareah, drink alcohol or coffee or tea you lose minerals. You need to maintain a certain level. If you believe salt is bad. I can almost guarantee you need more. If you are consuming too much salt, your tongue will let you know. Also if you want to thin your blood because you are afraid of a heart attack, drink water. Apparently when my grandma added water to her gravy, it always thinned it out. go figure.
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