go suck jewish science dick. to be clear I consume good salt. sea salt. I know where to get it. Also I am well hydrated. If you drink too much water, have diareah, drink alcohol or coffee or tea you lose minerals. You need to maintain a certain level. If you believe salt is bad. I can almost guarantee you need more. If you are consuming too much salt, your tongue will let you know. Also if you want to thin your blood because you are afraid of a heart attack, drink water. Apparently when my grandma added water to her gravy, it always thinned it out. go figure.