So using a tablespoon of olive oil to fry eggs is bad?
actual olive oil is mostly monounsaturated fat so should be fine. the bigger problem is that olive oil has an orgy of kikes that love to cut it with garbage oils, i dont even trust the "100% pure" olive oil stamps because unlike the mediterranean theres no laws that demand purity in most of the world.
Watch the video, she explains that olive oil isn't as unstable and so fine I guess.
I use avacado oil. High flash point, neutral flavor, and its not a seed oil, its actually from the meat.
I'll try that!
Title;
vegetable oils are unhealthy
You;
so using a vegetable oil is bad?
plz
Olives are a fruit.
When I get home if I remember I'll source this but olive oils , even 100% are mostly other oils including and especially soy.
People living in some of the Italian and Greek islands eat lot of olives and live the longest.
There is also a family in Italy that has a genetic defect that allows them to eat as much olive oil as they want and not affect their health ... whatever that means.
I think the gist here is that while vegetable oils are not healthy, humans have never really consumed oils in huge amounts to begin with.
It's probably not good to eat vast amounts of any kind of food including the good fats. Instead I think there is probably a low optimum intake rather than a volume for volume replacement at current western intake levels that we might want to aim for.
Nice correlation.
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