I’m doing the one meal a day (OMAD) with a longer fast thrown in once or twice a week. I’m juicing a variety of vegetables and holding it down to one fruit. Look up autophagy. I’ve dropped 30 lbs over a month and feel fantastic. Low carbs seem to be responsible for the weight loss no doubt but not going near processed foods with seed oils has left me rejuvenated. I’m sleeping better, my energy level is sky high and I feel more mentally alert.
I’m doing the one meal a day (OMAD) with a longer fast thrown in once or twice a week. I’m juicing a variety of vegetables and holding it down to one fruit. Look up autophagy. I’ve dropped 30 lbs over a month and feel fantastic. Low carbs seem to be responsible for the weight loss no doubt but not going near processed foods with seed oils has left me rejuvenated. I’m sleeping better, my energy level is sky high and I feel more mentally alert.
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