Bread and fries are not food?
Maybe rolled grains are because slow release of energy, unlike pulverized grains..
..anyways, I just meant to say that the rise in sea level is because the massive # of landwhales today displacing shit tons of water volume & not because of global warming. But seems I wasn't clear enough
We all got the joke.
Even if they are pulverized it's still a complex carbohydrate. You definitely need those. But it's not the bottom of the food pyramid. The pyramid is a total farce.
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