I agree in most cases, as squats work the majority of the body in ways that leg presses cannot.
However some people have back or knee issues that make squats a bit risky. Leg press also is good if you want to focus on specific muscles and muscle groups (bodybuilder types).
I agree in most cases, as squats work the majority of the body in ways that leg presses cannot.
However some people have back or knee issues that make squats a bit risky. Leg press also is good if you want to focus on specific muscles and muscle groups (bodybuilder types).
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