Ok quick question can't be assed atm to look it up (off to get morning meds in a minute) if using a multi b supplement with this crap , gonna switch to liposomal or methyl b12 doesone, in general, need the b vitamins b1, b2 etc etc or is just b12 sufficient ??.
Patriot found this on the internet and copy pasted.
It's best to take vitamin B12 (cobalamin) with other B vitamins, including vitamin B6 (pyridoxine), to prevent a B-vitamin imbalance. Some studies show that supplement combinations of vitamin B12, vitamin B6 and folic acid may reduce the risk of stroke.
Yep sure. Np. Guess i'm back to doing some more digging to look for some liposomal multi b or similar. There's Several different quality b12 available just a hassle to swap out a single high dose multi b and replace with half a doz more tabs.
Patriot, selections are getting fewer by the day.
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