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[–] • 0 pt

Alright I just used a punch and a nut.

[–] • 1 pt

There are fancy want to do it, anything works though as long as you are happy. Congrats on needing to punch new loops BTW. That is most commonly a sign of progress

[–] • 1 pt

Thanks. Yeah I lost a lot of fat and gained a lot of muscle. Last I checked I'm down over 1.75 stone.