Congrats! How did you accomplish it?
Congrats! How did you accomplish it?
Ran a daily calorie deficit (calories out less calories in).
Worked out first thing every morning before 7 am. Started doing cardio 20 min per day after weight training 30-40 min.
Ran a daily calorie deficit (calories out less calories in).
Worked out first thing every morning before 7 am. Started doing cardio 20 min per day after weight training 30-40 min.
;)
Excellent
;)
Excellent
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