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People need to wake up. Being over 30 BMI puts you at risk for everything from Cancer to Heart Attacks and Stroke -- and now COVID

People need to wake up. Being over 30 BMI puts you at risk for everything from Cancer to Heart Attacks and Stroke -- and now COVID

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Ran a daily calorie deficit (calories out less calories in).

Worked out first thing every morning before 7 am. Started doing cardio 20 min per day after weight training 30-40 min.