I was reading years ago the big bodybuilders take naps and sleep 10hrs + at night. Muscle healing takes place most when you're asleep and that's where you get your best growth.
I was reading years ago the big bodybuilders take naps and sleep 10hrs + at night. Muscle healing takes place most when you're asleep and that's where you get your best growth.
Ahhhh I see what the problem is now... im a night owl, better get rid of that habit then.
Ahhhh I see what the problem is now... im a night owl, better get rid of that habit then.
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