Don't overdo it. It's easy to let the exercise high take hold... still at least rest the body once a week. First time i quit drinking i worked out 24/7 off and on. Eventually i overdid it which left me more depressed than ever while i recooperated (recouperated?)
Don't overdo it. It's easy to let the exercise high take hold... still at least rest the body once a week. First time i quit drinking i worked out 24/7 off and on. Eventually i overdid it which left me more depressed than ever while i recooperated (recouperated?)
Yea Im doing 5 on 2 off. So the next 2 days I wont go. I wish I would of done this sooner.
Yea Im doing 5 on 2 off. So the next 2 days I wont go. I wish I would of done this sooner.
My current schedule is one day mat workout one day gym machines. Sometimes it’s easy to tell you don’t need the next day for either.
My current schedule is one day mat workout one day gym machines. Sometimes it’s easy to tell you don’t need the next day for either.
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