4 months off alcohol, 2 weeks off weed, 2 weeks of only water no soda, Hit the gym every day this week.

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I have some fucked up shit going on.

However holy fuck. Physically I feel amazing.

Ive been drinking and smoking since 14. Im 40 now.

I have some fucked up shit going on. However holy fuck. Physically I feel amazing. Ive been drinking and smoking since 14. Im 40 now.

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My current schedule is one day mat workout one day gym machines. Sometimes it’s easy to tell you don’t need the next day for either.

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About this sub

Off The Sauce is a place for people trying to quit alcohol, or in recovery from alcohol, to share: stories, support, memes, music, or general recovery related content.

Substance abuse posts are allowed, but the main focus is getting and staying off the sauce.

If you're not an alcoholic, feel free to take part, but know that this is a life or death matter for us who are. Don't be a dick. If you don't get it, find somewhere else to shitpost.