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Does anyone have a guideline or personal rule about how they go about this to keep themselves honest? It just seems like you could give two quick shakes or six or seven depending on how you feel, but I want to make sure I'm not skirting the rules of NoFap. What would be the cutoff?

Does anyone have a guideline or personal rule about how they go about this to keep themselves honest? It just seems like you could give two quick shakes or six or seven depending on how you feel, but I want to make sure I'm not skirting the rules of NoFap. What would be the cutoff?

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[–] • 1 pt

do not shake to the point of engorgement

[–] • 1 pt

This is a great rule of thumb. But even before that point some stimulation is unavoidable, no? I'm just worried I might inadvertently delay my wanking addiction recovery by accidentally getting a dopamine boost from this activity.