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Does anyone have a guideline or personal rule about how they go about this to keep themselves honest? It just seems like you could give two quick shakes or six or seven depending on how you feel, but I want to make sure I'm not skirting the rules of NoFap. What would be the cutoff?

Does anyone have a guideline or personal rule about how they go about this to keep themselves honest? It just seems like you could give two quick shakes or six or seven depending on how you feel, but I want to make sure I'm not skirting the rules of NoFap. What would be the cutoff?

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[–] 0 pt

I appreciate the thorough response.

That all makes perfect sense to me. It's similar to how some men, but mostly women get addicted to the false social interaction (attention) from social media. There's little to no actual effort involved and a comfortable lie looks as good as the truth to many people.

For some it can get so bad as to impact their actual IRL life by skewing their expectations of reality.