I have a similar process. I did OMAD for a year. Now I eat twice a day, lunch and dinner. I don't eat past 5pm. Alcohol unfortunately was the main problem. I'm 2 years alcohol free. A weird byproduct of quitting alcohol is I no longer tolerate sweet drinks like juices and iced coffee drinks. It sickens me. I stopped drinking sodas decades ago. I have a lot more strength now. I have a balanced diet of protein, vegetables, grains, and fruit. So far so good.