We are bombarded with eat, eat and eat from the time we get up until we go to bed. It’s no wonder we never go into fat burning ketosis because insulin never drops. Fasting is simply defined by the period between eats. Sheeple have become so carb adapted they get up in the middle of the night to eat. You can be insulin resistant and thin. A cat scan could show a fatty liver. Visceral fat is the sign of metabolic syndrome. There is a plethora of information all over the internet regarding fasting, keto, Autophagy (2016 noble prize in medicine). Your Doc needs some ketones to think more clearly. They clear up brain fog. LOL

that's like a shakespeare quote. you are a gentleman and scholar.

There is no logic behind veganism it's just indoctrination from watching too much Disney and Netflix crap on TV that only works on stupid women. Veganism kills more animals than any other diet. One hectare of monocrop farm alone kills around 500 mice per year ignoring the millions of creatures killed by pesticides and dead soil.

This is correct. All vegetables create various chemicals as part of their survival mechanism to ward off predation. Most vegetables are rather terrible for us.

For example, eating about 5 UNCOOKED red kidney beans can kill an adult human. We can only consume kidney beans by cooking them which mostly neutralizes the dangerous chemicals.

And a nice grass fed beef steak

you typed: Plant based diets have killed tens of millions of people in recent years. i haven't read or heard that. do you have proof?

I don't know how true this is, but I watched a few documentaries that dealt with research into desertification and how to fight it.

One of the claims is that to assist with prevention of desertification that various ruminants be cultivated and run through areas so that their dung and interaction with the ecosystem generates the kinds of processes necessary to grow the kinds of plants to stop desertification.

Now, if this were absolutely true then Texas cattle ranches would be a rain forest by now, so I don't know.

I used to buy into the whole "why feed 10 tonnes of vegetables to cows grow 10 pounds of meat when you can feed it directly to humans" thing. When you drill down into it, humans mostly cannot consume and subsist on vegetables alone and vegetarian diets are very harmful to humans because beyond steaming veggetables to eat them, you end up either adding sugars, vegetable fats or highly processing them into refined starches in order to be able to eat them, all things that are highly dangerous to human health.

It's a complicated puzzle, there is no simple answer I think.

you typed: "Veganism kills way more animals, destroys the environment ...". the truth is: veganism prevents suffering of animals, and conserves farm land and fresh water.

you typed: "You've been conned and you're too stupid and brainwashed to realise it." i guess your addiction to meat is the reason you insult veganism.
again, i'm not liberal. i'm anti-globalist / anti-n.w.o. i don't support their fake "environmentalism".

All forms of veganism are vastly worse. Man-made plants do not contain appropriate micronutrition for humans. Doesn't matter whether you go organic or not. There are at least 20 nutrients I can think of that are absent entirely from a vegan diet and most of the rest are in the incorrect form for absorption (kinda why vegans are all anaemic despite stuffing themselves full of "iron-rich" spinach and kale.