Power training is definitely not the only thing I do. It's to supplement my training. Which I'm going to have to grind out hard since I've been sick with the jewflu for a week. Rolling and sparring is going to suck balls the first week or two when I go back. The docs said I'm not cleared until the 14th.
Nothing replaces sparring. Sucks to have the chinese shit. You're diagnosed as covid19 sick?
I'm just now eating solid food today. I should be able to at least shadow box and do some bodyweight exercises here in a few days. probably start with a little focused stretching to open up
edit:now. not not
all flu has been classified as covid as far as I have heard. I haven't heard any otherwise. It has been lasting longer, albeit a bit weaker than the typical flu, tho. But the last time I had the flu 3 years ago it felt like death, but shorter.
Upside is that after the official recovery date, you don't need a vaccine nor a test as for now. You officially got infected once and survived... Covid pass granted
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