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All time record. I got up at 6, ran 3 miles in the woods with dog, then went to gym and put up 245. I am happy with myself.

Get your ass up and do something, anything. Don’t drink any alcohol (just for today brothers) and do some exercise, stop being a fat lazy faggot. Do anything, walk, bike, run, lift, anything.

Watch out for niggers.

Good luck

All time record. I got up at 6, ran 3 miles in the woods with dog, then went to gym and put up 245. I am happy with myself. Get your ass up and do something, anything. Don’t drink any alcohol (just for today brothers) and do some exercise, stop being a fat lazy faggot. Do anything, walk, bike, run, lift, anything. Watch out for niggers. Good luck

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[–] • 0 pt

I'm 46.. just turned.

My all time max bench was 320 around age 24 to 26 can't remember for sure.

I got back up to 275 recently after losing 30 pounds from 210 to just under 180.. I'm at around 185 my high school playing weight.

I want to get back to 300 club but it is not easy. I have a good base right now just need to keep crushing and grinding

[–] • 0 pt

Do you wear a Lifting Vest?

[–] • 0 pt

No? Should I? I wear gloves that's about it for gear.

[–] • 0 pt

I was a competitive lifter for a few years and trained with one on but wasn't allowed during competition. Some will allow. It isolates the muscles and your form, usually allowing a heavier lift. Nice training aid for us older guys. However it takes help to put on and off.

[–] • 0 pt

If you lift at home or alone disregard. Look into anyway