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All time record. I got up at 6, ran 3 miles in the woods with dog, then went to gym and put up 245. I am happy with myself.

Get your ass up and do something, anything. Don’t drink any alcohol (just for today brothers) and do some exercise, stop being a fat lazy faggot. Do anything, walk, bike, run, lift, anything.

Watch out for niggers.

Good luck

All time record. I got up at 6, ran 3 miles in the woods with dog, then went to gym and put up 245. I am happy with myself. Get your ass up and do something, anything. Don’t drink any alcohol (just for today brothers) and do some exercise, stop being a fat lazy faggot. Do anything, walk, bike, run, lift, anything. Watch out for niggers. Good luck

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[–] • 0 pt

If you lift at home or alone disregard. Look into anyway

[–] • 0 pt

Interestingly I built my own weight thing/invention basicaly a triangle that supports a bar by a winch... winch stopped working but it's at the height I can slide under and do bench with out needing a spot.. man it sucks starting dead weight from your chest.

[–] • 0 pt

I get it. A vest would be more appropriate in a gym with a spotter as your only movement allowed is a bench press.