More than 2 plates. Good job king. Keep those PR's coming.
More than 2 plates. Good job king. Keep those PR's coming.
It’s so true, when I put one extra 5 on each side of two plates, I felt like the boss, now it’s one extra ten on each side.
It’s so true, when I put one extra 5 on each side of two plates, I felt like the boss, now it’s one extra ten on each side.
It’s so true, when I put one extra 5 on each side of two plates, I felt like the boss,
Sounds like you caught the bug. Good for you, killer. Keep it up. Remember curls for the girls.
No one ever said "Damn, I wish I hadn't wasted my time getting swole"
> It’s so true, when I put one extra 5 on each side of two plates, I felt like the boss,
Sounds like you caught the bug. Good for you, killer. Keep it up. Remember curls for the girls.
No one ever said "Damn, I wish I hadn't wasted my time getting swole"
Bad ass. Keep it up. Glad for you. I'm shoulder squatting 210. But I weigh 150. This shit is so much fun. I drink too much but I'm working on that. Niggers avoid me because I'm cockier than them. Life is good.
Bad ass. Keep it up. Glad for you. I'm shoulder squatting 210. But I weigh 150. This shit is so much fun. I drink too much but I'm working on that. Niggers avoid me because I'm cockier than them. Life is good.
Thanks!
Thanks!
Eradicate. All evil.
Eradicate. All evil.
I'm going to ride jet skis today fuck you
I'm going to ride jet skis today fuck you
Whatever that’s still exercise, certainly isn’t watching tv and drinking shitty beer all day.
Jet skis sounds awesome
Whatever that’s still exercise, certainly isn’t watching tv and drinking shitty beer all day.
Jet skis sounds awesome
yeah I'm sore today, like in the good way
yeah I'm sore today, like in the good way
I'm going to just keep drinking and then die. Enjoy your longer life, and I mean that. I'm just going to continue ruining mine.
I'm going to just keep drinking and then die. Enjoy your longer life, and I mean that. I'm just going to continue ruining mine.
Great job! I just got to 225! Keep up the great work
Great job! I just got to 225! Keep up the great work
I'm 46.. just turned.
My all time max bench was 320 around age 24 to 26 can't remember for sure.
I got back up to 275 recently after losing 30 pounds from 210 to just under 180.. I'm at around 185 my high school playing weight.
I want to get back to 300 club but it is not easy. I have a good base right now just need to keep crushing and grinding
I'm 46.. just turned.
My all time max bench was 320 around age 24 to 26 can't remember for sure.
I got back up to 275 recently after losing 30 pounds from 210 to just under 180.. I'm at around 185 my high school playing weight.
I want to get back to 300 club but it is not easy. I have a good base right now just need to keep crushing and grinding
Do you wear a Lifting Vest?
Do you wear a Lifting Vest?
No? Should I? I wear gloves that's about it for gear.
No? Should I? I wear gloves that's about it for gear.
I was a competitive lifter for a few years and trained with one on but wasn't allowed during competition. Some will allow. It isolates the muscles and your form, usually allowing a heavier lift. Nice training aid for us older guys. However it takes help to put on and off.
I was a competitive lifter for a few years and trained with one on but wasn't allowed during competition. Some will allow. It isolates the muscles and your form, usually allowing a heavier lift. Nice training aid for us older guys. However it takes help to put on and off.
If you lift at home or alone disregard. Look into anyway
If you lift at home or alone disregard. Look into anyway
Great job!
Thanks for the motivation today. I will get some good exercise.
Great job!
Thanks for the motivation today. I will get some good exercise.
That’s the goal of my post.
Hope you had a great day!
That’s the goal of my post.
Hope you had a great day!
Yeah man, my day has been pretty great. Hope yours has been as well.
Yeah man, my day has been pretty great. Hope yours has been as well.
Nice OP.
Nice OP.
Gotta start lifting.
Thanks.
Gotta start lifting.
Thanks.
Great accomplishment, if you weigh 125.
Great accomplishment, if you weigh 125.
I wonder what it must be like to be a miserable faggot like you.
I wonder what it must be like to be a miserable faggot like you.
It's been a great ride!
It's been a great ride!
Great accomplishment no matter your weight.
Great accomplishment no matter your weight.
Found the guy with the participation award
Found the guy with the participation award
Oh fuck off you tryhard. 245 is pretty good. Far more than the average max. Stop trying to call attention to yourself. The guy did good. If you make him feel shitty he won’t want to keep going. Don’t be an ass.
Oh fuck off you tryhard. 245 is pretty good. Far more than the average max. Stop trying to call attention to yourself. The guy did good. If you make him feel shitty he won’t want to keep going. Don’t be an ass.
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