Biphasic sleep, also known as natural sleeping pattern, helps a lot, and not just with weightlifting. In old Europe a custom was to sleep at sunset for a few hours, then rise for a snack, or to catch up on letters, or perhaps a midnight stroll to visit neighbors briefly. Then back to bed until sunrise, followed later by another short sleep in the late morning or afternoon.
Biphasic sleep, also known as natural sleeping pattern, helps a lot, and not just with weightlifting.
In old Europe a custom was to sleep at sunset for a few hours, then rise for a snack, or to catch up on letters, or perhaps a midnight stroll to visit neighbors briefly. Then back to bed until sunrise, followed later by another short sleep in the late morning or afternoon.
🤣 👍 mah nigga.
🤣 👍 mah nigga.
It's likely either electrolyte balance like you said or a macro imbalance. Is he carb loading?
It's likely either electrolyte balance like you said or a macro imbalance. Is he carb loading?
Possible that he is eating low carbs, but not low enough for ketosis.
Possible that he is eating low carbs, but not low enough for ketosis.
jew, child rapist, woman beater (((tate))) is alpha
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>jew, child rapist, woman beater (((tate))) is alpha
???
Oh sorry, I forgot you need your /s.
Oh sorry, I forgot you need your **/s**.
Those Ritalin kids 🙄
Those Ritalin kids 🙄
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