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>I always reinjure my should which sets me back like 7 months.
SUCK.... Yeah it's always so demoralizing to come back from a lifting injury. Shoulders are some of the worst 'cause if you pull it once, it's easy to pull a 2nd time.
A mental que i have is to try and "break" the bar. Helps to keep my shoulders back.
Try bodyweight shoulder hangs. Exactly what it sounds like. Grip a pullup bar and just hang for a few minutes or until your hand strength gives out.
Don't forget preventative exercises like LOW weight dumbells for the rotator cuff (seriously, 3 pounds is plenty to start with if you haven't been doing it.)
There are plenty more, but those are the two I've seen help the most.
>>I always reinjure my should which sets me back like 7 months.
SUCK.... Yeah it's always so demoralizing to come back from a lifting injury. Shoulders are some of the worst 'cause if you pull it once, it's easy to pull a 2nd time.
A mental que i have is to try and "break" the bar. Helps to keep my shoulders back.
Try bodyweight shoulder hangs. Exactly what it sounds like. Grip a pullup bar and just hang for a few minutes or until your hand strength gives out.
Don't forget preventative exercises like LOW weight dumbells for the rotator cuff (seriously, 3 pounds is plenty to start with if you haven't been doing it.)
There are plenty more, but those are the two I've seen help the most.
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