22 Push Up Variations Beginner to Advanced [00:40]

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22 Push Up Variations Beginner to Advanced [00:40] (www.youtube.com)

Of course the question since this sub is called "MMA"...

How do you beat that piece of shit...

Edit: yeah I know it's a nigger... I have eyes that can see... Too...

Of course the question since this sub is called "MMA"... How do you beat that piece of shit... Edit: yeah I know it's a nigger... I have eyes that can see... Too...

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I used to do an hour on a homemade heavy bag, then burpees, followed up with a mile fast run. Every other day. It's been 12 years. Now I just work and dream. Been threatening to get another heavy bag for a couple years. That would be a good start.

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About this sub

While this sub is primarily dedicated to MMA, you can also post content related to hand-to-hand combat

https://en.wikipedia.org/wiki/Hand-to-hand_combat

"Hand-to-hand combat (sometimes abbreviated as HTH or H2H) is a physical confrontation between two or more persons at short range (grappling distance, or within the physical reach of a handheld weapon) that does not involve the use of weapons."