Shit. That's actually a bad ass workout goal.
This is, definitely.
If we talk about just one of each, for a start and you and I are beyond 40...
Question "are" since it's "mma: How to get there safely? That's for one. And two, is it reasonable (around 40 it still is IMO) and most importantly (yes?) what for?
What matters past 40?
I could answer this one; spoiler : with a gun or a knife... Of fucking course...
Alright.?
So?
Where is it?
I mean what matters, beyond let's say... 60?
To face in shape 20s US military tyrone yes
Military 20s tyrone
That's the challenge
I have a plan... Do you?
(Edit: if you're an americuck of course you'll never reply because you're a fag)
I used to do an hour on a homemade heavy bag, then burpees, followed up with a mile fast run. Every other day. It's been 12 years. Now I just work and dream. Been threatening to get another heavy bag for a couple years. That would be a good start.
(post is archived)