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572

10 pushups 10 situps 10 squats and 1 run around the block. Done.

10 pushups 10 situps 10 squats and 1 run around the block. Done.

(post is archived)

[–] 2 pts

Man I got in the best shape of my life at 34, and was drinkin corona everynite. I used to run till I was wrappin both ankles and decided that was stupid shit. Man we can do anything if you really want it. Diet is tied in of course.