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Day 1

10 pushups 10 situps 10 squats and 1 run around the block. I'm committing to this now before I pussy out.

10 pushups 10 situps 10 squats and 1 run around the block. I'm committing to this now before I pussy out.

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[–] • 2 pts

Give it a week before increasing. This first week is going to be mostly endurance gains.

[–] • 1 pt

I think I won't increase before a week.