I've been sick for like a month woke up today feeling like a million bucks and decided I'm going to start getting in shape again. Ran did the little 10 10 10 thing and then I admit I was out of it I rested for about an hour and now I feel better than I have in a month by far. I am totally doing this again tomorrow. Its not that much and even someone as out of shape as me should be able to handle it.