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973
• 5y
Day 1

10 pushups 10 situps 10 squats and 1 run around the block. I'm committing to this now before I pussy out.

10 pushups 10 situps 10 squats and 1 run around the block. I'm committing to this now before I pussy out.

(post is archived)

[–] • 5 pts 5y

1 run around the block

How about a brisk walk with a couple sprints if you’re feeling motivated. Don’t set the bar too high there smokey.

Assisted chinups are a good idea too. Until you can rip them out unassisted!

[–] • 4 pts 5y

I'd need a pull up bar for the chinups I guess maybe I could use the metal trusses in the basement. I think I'm gonna start with this today and see where it goes.

[–] • 3 pts 5y

I love my chin up bar for core workouts too.

[–] • 2 pts 5y

I just completed everything on the list and holy shit I am out of shape.

[–] • 2 pts 5y

Done now do day two ya cunt.

[–] • 1 pt 5y

Add one rep every day?

[–] • 2 pts 5y

I think'll stick with this for now, and maybe start adding reps after a couple days

[–] • 2 pts 5y

Give it a week before increasing. This first week is going to be mostly endurance gains.