Drink water.
Drink water.
Water!
State of mind. Don't fall into the "I'm sick" mentality. Mind over matter.
Work! Or workout. Do something physical that will make you sweat.
Induce a fever. Sauna or a hot bath (epsom salts never hurt). Foods like brown rice can raise your body temp. Also ice cream with Cayenne pepper added. Both will do it by themselves but adding them together is even better. #3 is also part of this.
1. Water!
2. State of mind. Don't fall into the "I'm sick" mentality. Mind over matter.
3. Work! Or workout. Do something physical that will make you sweat.
4. Induce a fever. Sauna or a hot bath (epsom salts never hurt). Foods like brown rice can raise your body temp. Also ice cream with Cayenne pepper added. Both will do it by themselves but adding them together is even better. #3 is also part of this.
Alcohol is the virus.
Alcohol is the virus.
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