Don't cook using seed oils. Use tallow or butter. Archive: https://archive.today/lteCJ From the post: >>Cancer patients who cut seed oil out of their diet may be able to slow their tumors, according to a new study. By studying 100 men with early-stage prostate cancer over one year, researchers found those who ate less foods with vegetable oil and more foods like salmon had slower growing cancer than people who ate a normal western diet. Seed oils - which include canola oil, corn oil and cottonseed oil - are high in omega-6 fats which some studies suggest may increase inflammation, making it easier for cancer to take over your system. By contrast, oils found in fish are high in omega-3 fats, which are thought to protect against inflammation and support the immune system.