Interesting, worth a look at least.
HN Archive: https://archive.today/zVVEF
Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC9106553/
Article Archive: https://archive.today/ijAAj
From the post:
>My own N=2 study: Based on a random comment in an obscure forum, I cured my specific form of reflux for 10 years with a couple of simple stretches.
I think they only address reflux due to https://en.m.wikipedia.org/wiki/Hiatal_hernia The theme is to physically push the stomach back down into place.
The first exercise was to lay in bed, one hand over the other just below the sternum, push in and slide down slowly. Repeat 4 or 5 times. I felt my esophagus being stretched during this, which was quite an odd sensation. I did this each morning and sometimes at night.
Interesting, worth a look at least.
HN Archive: https://archive.today/zVVEF
Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC9106553/
Article Archive: https://archive.today/ijAAj
From the post:
>>My own N=2 study: Based on a random comment in an obscure forum, I cured my specific form of reflux for 10 years with a couple of simple stretches.
I think they only address reflux due to https://en.m.wikipedia.org/wiki/Hiatal_hernia The theme is to physically push the stomach back down into place.
The first exercise was to lay in bed, one hand over the other just below the sternum, push in and slide down slowly. Repeat 4 or 5 times. I felt my esophagus being stretched during this, which was quite an odd sensation. I did this each morning and sometimes at night.
