Who would have thought that ultra processed food that has chemicals used to de-ice AIRCRAFT would be bad for you? (teaser, its also used in making yoga mats and similar products like --- store bought muffins --- ) However, this kind of looks like a paid-for spot in FAVOR of ultra processed food. Do what works for you. Talk to a doctor maybe. Archive: https://archive.today/9lqid From the post: >>Ultra-processed foods have been demonized for years for their supposed effect on our health, mental wellbeing and waistlines. It has led to a rise in influencers who claim that cutting out UPFs and eating whole foods can treat everything from depression to poor sleep and brain fog. While research has linked UPFs to obesity and other health problems, some experts argue the science is flawed because it doesn't distinguish between items like soda and and a protein shakes, despite vast nutritional differences.