And let us not forget the glory and primacy of lard. Particularly pastured piggie lard. I rendered 5 pints this weekend.
And let us not forget the glory and primacy of lard. Particularly pastured piggie lard. I rendered 5 pints this weekend.
And let us not forget the glory and primacy of lard. Particularly pastured piggie lard. I rendered 5 pints this weekend.
Does that mean peanut butter and sunflower seeds contain some of it? Pretty bad if so.
Is 20-30% high, or just the lowest of the worst?
All of them are terrible. You want <5%. Tallow, clarified butter, and coconut oil are all good. Plenty of other options.
I think avocado and palm kernel oil are around 10% so you can get lower. Even lard is 10% ish if I remember right. I don't think there is oil without it.
Lowest of the worst. That shit will still fuck up your organs.