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I know my "sedendary" (no exercise) burn is about 2900 calories a day from a prior experiment I did.

Eating chicken wings and celery and sardines.

I know my "sedendary" (no exercise) burn is about 2900 calories a day from a prior experiment I did. Eating chicken wings and celery and sardines.

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At 6'3",my sedentary Total Daily Energy Expenditure sits around 4000 calories. Only reason I cut down at 1200 calories daily is I would rather be without energy and lethargic for the least amount of time possible.