Who knew that a plate full of eggs, bacon, ham and butter covered in salt was actually good for you? Our ancestors did...
The best way to fix most fucked up things is to go back to how something used to work and adjust from there instead of trying to make someone elses fucked up repair work.
However the way the world works people do anything to make retardation work. Like if someone convincedbthe govt cars would be more efficient if they replaced the front tires with shopping cart wheels, the govt would then spend the next 50 years making roads smoother so it would work, tho it never would actually work.
Correct. The American Heart Association hasn't changed their standards even though it's clear the "approved diet" is bad for you. Why? Money. They make a ton of money by certifying foods as "Heart Healthy", when in fact they aren't.
The food pyramid is basically an advertising campaign to get people to buy more grains than meat, because it’s easier to sustain the nation from an agricultural perspective
I don’t think that’s as good for us as you think, but it’s much better than overeating the sugar based diet so many are fed today.
The biggest thing causing obesity now is overeating. The sugar based foods contribute to that because the short term energy boost from sugar, and subsequent crash, create a physiological dependence on constant influx of more to maintain the same energy levels.
That said, the fat heavy diet is still too much food. We all need to simply eat less. Eat more fruits and veggies. Eat less carbs. And … I could be wrong here, but eat less red meat. I think there’s enough circumstantial evidence to suggest that there are long term implications of eating a steak every day.
When you do fat heavy food you stop eating, sometimes for days. You just aren't hungry.
Add in a few grams of sugar and viola, hungry again in a few hrs.
When you do fat heavy food you stop eating, sometimes for days. You just aren't hungry.
That’s a very important distinction. People today eat that heavy breakfast…then repeat it for dinner. Then again the next day. And the next.
True, but if that was your first meal of the day and you then went out into the fields and worked until the sunset before your next meal, then it absolutely was good for you. But, if its just first breakfast followed by second breakfast then lunch, supper, dinner, and snacks in between, then it isn't good for you.
Very true.
The thing that keeps me on the fence about diet in general is another controversial topic around here: evolution. I buy into it, and think that, if it’s true, our bodies were likely optimized for another diet. Of course the demands of our body have changes as well, but ….
You are wrong.
Firstly sugar is plant and plant is sugar.
It's the plant based diets killing us.
Secondly you cannot over eat fat. Fat is extremely filling
Exactly. Our govt. is killing us with their approved "standards"
Hopefully the silver-lining to all of the cv-crimes is that people won’t trust anything the government, pharma, medical-industrial complex, msm,...etc., has said about anything.
We’ll be forced to go out and see for ourselves and we’ll find our way back to health.
(post is archived)