get a simple blood test from your doctor
As if we trust those nowadays.
Get a home test which you can buy online, this way you avoid the doctor ;)
Those finger prick test kits can be very inaccurate for VitD
Okay, thanks
get a simple blood test from your doctor
As if we trust those nowadays.
Get a home test which you can buy online, this way you avoid the doctor ;)
Those finger prick test kits can be very inaccurate for VitD
Okay, thanks
Don't forget to add K2 - it not only improves absorption, it regulates the calcium level that otherwise can get out of range with high dose D3 (leading to calcification of the blood vessels).
On this.
I started taking 6000 ui a day d3 and shortly after I started suffering vertigo which was nasty.
Anyway it turns out d3 releases calcium crystals in the inner ear and without k2 the body can't move them to the bones.
I take k2 now as well and so far so great
It’s somewhat rare but you can develop an ear stone like a kidney stone but causes vertigo.
The good news is if you’re in the northwest a father and daughter team at OHSU created a device to remove them.
They mri the location it’s uploaded into a computer and they strap you into a chair and it moves and tilts until the ear stone is out of the inner ear.
If your vertigo continues, look into taking a thiamine (B1) supplement. There are new fat soluble versions (significantly better absorption) you can get online.
I really appreciate hearing this. I might get some just in case.
I eat a lot of fat so no issue taking it with dinner
Great advice!
This explains why my body yeeted Covid out of my system like an anemic soyboy. I got it right after spending weeks hiking in the desert and soaking tons of sun.
People with ... blood have a ZERO chance of dying to covid!!!
eat moar eggs
How much K2 do you recommend?
I started taking 10k iu of it. I'll go get a blood test in a few weeks to see where I'm at.
Don't forget to add K2 ....to avoid issues with calcification
Can one take that much if pregnant?
No such thing as Cohen 19
I have been taking 10,000 iu daily since the original post. Also, I have been taking bovine colostrum powder. I feel great. Usually in the winter I feel a little groggy, stuffy, and whatnot. I haven’t felt that at all this winter since taking these supplements/vitamins.
Excellent! Don't forget to pair the D3 with K2 to prevent calcification
Health bump
I like to suntan to get my vitamin D. I may look retarded at the park but I really don't care.
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