Orrrrrr limit your carb/sugar intake and get dewormed regularly
Good advice. I do both Vit D and the protocol you listed. Also low dose aspirin (reduced Colon cancer risk) + Vit C (liposomal)
Orrrrrr limit your carb/sugar intake and get dewormed regularly
Good advice. I do both Vit D and the protocol you listed. Also low dose aspirin (reduced Colon cancer risk) + Vit C (liposomal)
I read that post yesterday and went and popped a couple D3 tabs. Not kidding. Thanks. What happens if you take too much of the stuff? (going from memory) poster Try over on Talk.lol noted that he believed that the data was wrong and that too much was worse than none at all.
Like most things, if you take too much it will give you cancer.
To be safe, get tested. You can even order a test online and do it from home. Once you have a baseline, you can adjust your dose accordingly.
My understanding is that it takes a lot to get to an unhealthy level of Vitamin D -- especially since our US diet tends to damage the intestines (and liver) where the vitamin is absorbed and converted.
Thanks!
Eggs, lots and lots of eggs.
I have vitamin D3 in oily solution, 500 IU per drop. It's funny it insists that one drop is enough per day, which is far too low even for a healthy person. So I take 10-15 drops every now and then.
Many people believe you can get sufficient vitamin D3 by getting out in the sun a few minutes a day.
If the UV index is less than 3, you're not going to get enough vitamin D even if you're out in the sun all day.
Agreed. Thanks for posting.
Be careful with taking too much calcium if you are taking that much vitamin D. Vitamin D enables uptake of calcium. This vitamin D uptaken calcium is a component of brain chemistry. To much or too little can cause mental issues.
One possible offset for the calcium is to pair it with magnesium and Vitamin K2. K2 drives the calcium out of the soft tissue (organs, arteries) and into the bone.
Vitamin D also lengthens telomeres, which determines the lifespan of your cells.
You need a lot of Vitamin D unless you live near the equator and work outside half naked all day.
Covid is fake and gay
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