He also recommends k2 d3 combo as the supplement with the k2 helping the body absorb the d3. Also you can do sun each day to manufacture you're own vitamin D, if you're white.
Same guy, Dr. Berg, DC, on how much skin is exposed, where you live, and how many minutes in the sun to manufacture you're own vitamin D https://www.youtube.com/watch?v=AoUmVgPozSE
Since he says older people have a harder time making vitamin D, that would explain old white people with vitamin D deficiency.
Also you can do sun each day to manufacture you're own vitamin D, if you're white.
If the UV index is >3. Otherwise you'd have to be outside for hours every day to get enough.
Great point! K2 is also important for your bones. It moves calcium out of your arteries and soft tissue and into your bones. Build up of calcium in your tissues can create all types of major problems. K2 also helps maintain your facial structure as you age. ;)
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