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This is a repost of information for those who may not have seen it:

A new study (actually a review of many studies) concludes that people with a Vitamin D3 blood level of greater than 50 ng/ML [25(OH)D3] have almost a ZERO risk of dying from COVID.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541492/

How to Achieve Optimal D3 Levels

Historically, the level of Vitamin D3 recommended by the experts ranges from 400 IU to 2,000 IU a day, which falls far short of getting you to the 50 ng/ml level you need. This video explains why the "experts" are wrong (too low) and how to calibrate it for yourself. This doctor recommends 10,000 IUs a day for a healthy person. (Higher amounts may be needed if you have a compromised immune system, insulin resistance or genetic mutations.) It's a must watch.

https://www.youtube.com/watch?v=NFxQJmvgXOQ

This doctor says he targets 60 - 80 ng/ML blood level and once tested and determined a patient is low, prescribes 10,000 IU a day until the desired level is achieved, which will likely take weeks. Once the desired level is achieved, he then adjusts the dosage accordingly (4K-5K IUs daily) and retests periodically to ensure the right level is maintained. Watch here:

https://youtu.be/6E9xfwyX6mQ?t=608

Still unsure what level of supplements to take? The safest way to determine if you need to increase your Vitamin D3 intake is to get a simple blood test from your doctor (or you can order a home test online).

Note: Vitamin D3 is fat soluble, so it's best to take it with a meal that contains fats, to ensure absorption.

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*This is a repost of information for those who may not have seen it:* A new study (actually a review of many studies) concludes that people with a Vitamin D3 blood level of greater than 50 ng/ML [25(OH)D3] have almost a ZERO risk of dying from COVID. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541492/ How to Achieve Optimal D3 Levels Historically, the level of Vitamin D3 recommended by the experts ranges from 400 IU to 2,000 IU a day, which falls far short of getting you to the 50 ng/ml level you need. This video explains why the "experts" are wrong (too low) and how to calibrate it for yourself. This doctor recommends 10,000 IUs a day for a healthy person. (Higher amounts may be needed if you have a compromised immune system, insulin resistance or genetic mutations.) It's a must watch. https://www.youtube.com/watch?v=NFxQJmvgXOQ This doctor says he targets 60 - 80 ng/ML blood level and once tested and determined a patient is low, prescribes 10,000 IU a day until the desired level is achieved, which will likely take weeks. Once the desired level is achieved, he then adjusts the dosage accordingly (4K-5K IUs daily) and retests periodically to ensure the right level is maintained. Watch here: https://youtu.be/6E9xfwyX6mQ?t=608 **Still unsure what level of supplements to take? The safest way to determine if you need to increase your Vitamin D3 intake is to get a simple blood test from your doctor (or you can order a home test online).** Note: Vitamin D3 is fat soluble, so it's best to take it with a meal that contains fats, to ensure absorption.

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[–] 3 pts 3y

He also recommends k2 d3 combo as the supplement with the k2 helping the body absorb the d3. Also you can do sun each day to manufacture you're own vitamin D, if you're white.

Same guy, Dr. Berg, DC, on how much skin is exposed, where you live, and how many minutes in the sun to manufacture you're own vitamin D https://www.youtube.com/watch?v=AoUmVgPozSE

Since he says older people have a harder time making vitamin D, that would explain old white people with vitamin D deficiency.

[–] 2 pts 3y

Also you can do sun each day to manufacture you're own vitamin D, if you're white.

If the UV index is >3. Otherwise you'd have to be outside for hours every day to get enough.

[–] 1 pt 3y

Great point! K2 is also important for your bones. It moves calcium out of your arteries and soft tissue and into your bones. Build up of calcium in your tissues can create all types of major problems. K2 also helps maintain your facial structure as you age. ;)

[–] [deleted] 2 pts 3y

Great, now Pfizer is going to charge us to be in the sun.

[–] 0 pt 3y

Amazon will buy the sun and only deliver it on a pay basis.

[–] [deleted] 1 pt 3y

It’ll be a pay-as-you-go basis. They will monitor your time in the sun and charge you by the half hour.

[–] 2 pts 3y

Remember in2020 when bill gates was trying to get permission to block the sun? Where do you think you get vit D from? That’s right. The sun

[–] 0 pt 3y

How does one block the sun?

[–] 1 pt 3y
[–] 1 pt 3y

Jeez, the guy is truly evil

[–] [deleted] 1 pt 3y

I take 5,000 iu a day and it works perfectly for me.

[–] 1 pt 3y

You don't even need to take that much. One vitamin pill a day. Two if you are really interested. You should be taking it with C and any other vitamins you want to take daily.

[–] 1 pt 3y

You need to test at 3 and 6 months generally when first starting out. some people don’t plateau until after the 3 month mark.

[–] 0 pt 3y

great but covid already is near zero chance of death