https://archive.md/Flezs -> http://haidut.me/?p=1665 https://archive.md/wHdpy -> https://pubmed.ncbi.nlm.nih.gov/34498184/ If you were consuming vegetable oils still you should be ashamed. The lie that vegetables oils are healthier or even healthy has been known for many, many, many years; decade+. You **NEED** animal fat for healthy brain function. You **NEED** animal flesh for protein. Nonmeats do not contain protein. >hurrrrrrrrrrrrrr but incomplete proteins are a thing!!! No. That's just a carb. For something to be a protein it requires all 9 essential amino acids. No plants have this. The claim is always that soy does... Think about that, you know what soy does. https://pic8.co/sh/yJdzgk.png Look at what jewgle says. It says 4 plants and maybe mushrooms. Which is false, but then it doesn't list meat as a source. WHY IS THAT?