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I've gained about 30 fucking pounds since the (((pandemic))) began in 2020 and feel like a big fat hillbilly.

I'm 220 and my target is 190, which is my usual weight.

Anyone want to give it a go?

I've gained about 30 fucking pounds since the (((pandemic))) began in 2020 and feel like a big fat hillbilly. I'm 220 and my target is 190, which is my usual weight. Anyone want to give it a go?

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[–] [deleted] • 0 pt

I think a balanced diet is best. I don't think it would be healthy to just eat bacon all day either. Home grownand home cooked meals are best when possible.

[–] • 0 pt

"Balanced" diet is jew propaganda

[–] [deleted] • 0 pt

No it's not. The food pyramid sure is. Humans are omnivores, we are meant to eat a wide variety of food.

[–] • 0 pt

We can eat a wide variety of food, that doesn't mean that's what is optimal.

Fact is that there was rarely if ever a wide variety of food pre agriculture

We are hunters. Scavenge for days for a few shit berries and roots or kill a large animal and the tribe eats for a week.. What do you think happened more?

All fruit and vegetables and nuts are human creations. Go have a look at what they were bred from then tell me we survived on that seasonal hard to find low nutrient shit.

Nope. We are optimized for meat