Not really. There are thousands of articles out there for you to consider. My advice is to bookmark carbmanager.com or download the app, plug in all the vital info (height/weight/how much you want to lose) and it will tell you what you can "afford" to eat each day. Then input/track everything you put into your body and try to stay within the the suggested guidelines. After a while, you will not need the app and can do it on your own, but it is the best way to get started in my opinion. The whole concept is to avoid grains and starch: rice, potatoes, pasta, bread, etc. It only takes a couple of months and then you can go back to eating normal (consciously) again. I wish you luck brother, you can do it.