Been doing keto since April/May-ish because got covid bs and gained weight, and also just wanted to lose weight. Lost quite a bit pretty quickly. Also lost my smell/taste and it still hasn't really come back fully so that helps. Definitely feel a lot better on keto. So does the fiance. I eat less for sure, and we have more energy. And anytime we eat carbs now we feel like slugs. You can't un-feel the effects of carbs after you cut them out.