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I've gained about 30 fucking pounds since the (((pandemic))) began in 2020 and feel like a big fat hillbilly.

I'm 220 and my target is 190, which is my usual weight.

Anyone want to give it a go?

I've gained about 30 fucking pounds since the (((pandemic))) began in 2020 and feel like a big fat hillbilly. I'm 220 and my target is 190, which is my usual weight. Anyone want to give it a go?

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[–] • 0 pt

Keto is just a way to try CICO without actually counting calories. Fats are generally better at controlling appetite and thus makes it easier to not snack all day.

[–] [deleted] • 0 pt

Yeah, you get full quicker on less food, like I said, it does work. I lost weight on keto a few times. I just found it hard to maintain.