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I've gained about 30 fucking pounds since the (((pandemic))) began in 2020 and feel like a big fat hillbilly.

I'm 220 and my target is 190, which is my usual weight.

Anyone want to give it a go?

I've gained about 30 fucking pounds since the (((pandemic))) began in 2020 and feel like a big fat hillbilly. I'm 220 and my target is 190, which is my usual weight. Anyone want to give it a go?

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[–] • 2 pts

Keto definitely works to shed weight, I actually went from 230 to 210 last year doing keto the first half of the year. Plan forward is not keto since main goal is to put on more muscle mass and I think a reasonable amount of carbs pre-workout help since insulin is anabolic.